Sat., May 19th: NO 8:00a or 10:00a class due to UNH Graduation/parking. The 4:00p Bikram class will be Hot Vinyasa Flow
Memorial Day Weekend Schedule:
Saturday 5/26: 8a Bikram, 10a IHP ONLY
Sunday 5/27: 8a Bikram ONLY
Monday 5/28: 9am Bikram, 11am IHP ONLY
*Note: Saturday 4pm Bikram class disappears from Memorial Day weekend through end of August.
Bikram Yoga is 26 Hatha Yoga Postures and 2 Breathing Exercises performed in a heated environment. This series systematically moves fresh oxygenated blood to every muscle, tissue, organ and gland in the body, revitalizing your entire body, inside-out, bones-to-skin! You will work everything you own. EVERYTHING.
“Never too late, never too old, never too sick to start from scratch once again” – Bikram Choudhury