Bikram Yoga is 26 Hatha Yoga Postures and 2 Breathing Exercises performed in a heated environment. This series systematically moves fresh oxygenated blood to every muscle, tissue, organ and gland in the body, revitalizing your entire body, inside-out, bones-to-skin! You will work everything you own. EVERYTHING.
“Never too late, never too old, never too sick to start from scratch once again” – Bikram Choudhury