603-815-4909 | bikramyogadurham@gmail.com
12
DEC
2017

SANTA is Coming to BYDNH!

Sunday, December 24th.  Santa is stopping at Bikram Yoga Durham, NH at 1:00. He will be travelling with Mrs. Claus and a workshop Elf.  It’s going to be a great Christmas Eve and we are so excited to see Santa Claus!!!!   Bring the kids & a small wrapped gift for Santa...
07
NOV
2017

Studies Show Yoga’s Promise for Easing Symptoms of Depression

Maren Nyer, Ph.D., and Maya Nauphal, B.A., of Massachusetts General Hospital, revealed the findings from a pilot study of 29 adults that also showed eight weeks of at least twice-weekly Bikram yoga significantly reduced symptoms of depression and improved other secondary measures...
18
OCT
2017

Letting Life Unfold

When the time is right, the passage of destiny cannot be blocked. Yet as desperate as we are to touch these beautiful futures we have imagined, we cannot grow if we are not fully present in the evolutionary experience. The present can be challenging, uncomfortable, and tedious,...
13
SEP
2017

Do Not Seek Comfort Here

Everything is gained within the uncomfortable moments. You get to see what you are made of, what you have yet to work for, and how resilient you truly are. Do not seek comfort when you hit your mat. Be okay with being uncomfortable. The discomfort will open you up to the endless...