603-815-4909 | bikramyogadurham@gmail.com
17
JUL
2018

It takes ONE new thought a day to change your life.

“Your potential within your practice and within your life are limitless. Don’t forget that. Even if you have hit your mat week after week for over a decade. Be open to the change that one new thought can bring. It has the possibility to change your whole life for the...
30
MAY
2018

Vinyasa Summer Series w/Michelle Blanchette

Each Workshop is 2 hours.  Bring a mat, towel and water.  Vinyasa 101.  Sat., June 23rd 4:00-6:00p- Sign up here to reserve your spot!  Basics of Vinyasa – Grounded & Traditional Vinyasa (Sun Salute) Transition, Posture Flow, Crest/Top Pose and Core Options on floor....
15
APR
2018

How Much Weight Do You Lose During Heat Yoga?

Bikram versus Hot Yoga Bikram Choudhury copyrighted his specific sequence of yoga poses in 2002, and yoga studios that use the term “Bikram” to advertise their hot yoga classes must be licensed by Bikram headquarters and employ certified Bikram yoga instructors. Read...
31
JAN
2018

Essential Oils/Chakras/Hot Vinyasa & Restorative Yoga Workshop

Join Michelle Blanchette (Essential Oil educator & Experienced Yoga instructor) for an amazing workshop complete with essential oil & chakra education, Hot Vinyasa Flow and Restorative yoga.  Get ready to inform, soothe and heal your body, mind and soul. SATURDAY, FEB....
12
DEC
2017

SANTA is Coming to BYDNH!

Sunday, December 24th.  Santa is stopping at Bikram Yoga Durham, NH at 1:00. He will be travelling with Mrs. Claus and a workshop Elf.  It’s going to be a great Christmas Eve and we are so excited to see Santa Claus!!!!   Bring the kids & a small wrapped gift for Santa...
07
NOV
2017

Studies Show Yoga’s Promise for Easing Symptoms of Depression

Maren Nyer, Ph.D., and Maya Nauphal, B.A., of Massachusetts General Hospital, revealed the findings from a pilot study of 29 adults that also showed eight weeks of at least twice-weekly Bikram yoga significantly reduced symptoms of depression and improved other secondary measures...
18
OCT
2017

Letting Life Unfold

When the time is right, the passage of destiny cannot be blocked. Yet as desperate as we are to touch these beautiful futures we have imagined, we cannot grow if we are not fully present in the evolutionary experience. The present can be challenging, uncomfortable, and tedious,...
13
SEP
2017

Do Not Seek Comfort Here

Everything is gained within the uncomfortable moments. You get to see what you are made of, what you have yet to work for, and how resilient you truly are. Do not seek comfort when you hit your mat. Be okay with being uncomfortable. The discomfort will open you up to the endless...