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5 Reasons You Should Brave the Heat and Try Hot Yoga

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Hot yoga (or Bikram yoga) began to make its way west to the United States in the 1970s and hasn’t lost any steam since then. Devotees swear by the added intensity of a heated room while performing traditional yoga postures, claiming deeper flexibility, increased mindfulness, and clearer skin. Three experts weigh in on five of the benefits of hot yoga for increased health and wellbeing. Read full article

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