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17
JUL
2017

“FREQUENCY. PRECISION. INTENSITY. THESE ARE THE KEYS…”

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“Backward bending often initially evokes fear, but you find the courage and strength to do it. As you become an observer of the deeper and sometimes buried manifestations of Self, you come to understand yourself more clearly.  You start seeing which reactions to challenges are automatic and habitual and that you can change them.  The asana is a path to Self-awareness.  The physical becomes spiritual.”  Read full article

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