“I decided to try Bikram yoga because I had recently gone through a challenging time in my life and my good friend, a Bikram yoga instructor, told me that Bikram yoga could help me get through it- emotionally. What she didn’t know was that it was going to also dramatically help me physically, too.
Most importantly, Bikram yoga makes me want to take better care of myself. It has actually changed my inner motivation to live a healthier life. It is my personal form of meditation.