Bikram Yoga is a challenging series of 26 postures and 2 breathing exercises performed in a heated room. The postures are done in a specific sequence designed to systematically move fresh, oxgenated blood to 100% of your body restoring all systems to optimum working order. Bikram Yoga is designed to scientifically warm, stretch and tone muscles, ligaments and tendons and increase lung capacity. Students achieve mental focus and clarity.
Each Bikram Yoga class is 90 minutes in length and designed as a series for all ages and levels of fitness. Regardless of your level, you will find this practice challenging. Just give each class your 100% and you will receive 100% benefits.
Bikram Yoga is the means to manifesting your highest potential: physically, mentally and spiritually. With regular practice (at least 3x per week), you can expect the following changes:
Don’t think you have to be in shape before starting classes. If you’re feeling nervous, scared or a little intimidated or self conscious – it’s absolutely normal. Remember, everyone in the room has been in your shoes once before. It’s a class you’ll never forget and will never regret!
$39 for 30 Days* of UNLIMITED Yoga!
Bikram Yoga Durham believes in you - Improve Your Life. A Better YOU.
Give the gift that helps your friends and family to lose weight, heal injuries, develop strength, increase flexibility, reduce stress, and just feel totally awesome..!