Bikram Yoga is 26 Hatha Yoga Postures and 2 Breathing Exercises performed in a heated environment. This series systematically moves fresh oxygenated blood to every muscle, tissue, organ and gland in the body, revitalizing your entire body, inside-out, bones-to-skin! You will work everything you own. EVERYTHING.
Besides you? Well, bring:
*If you forget any of these things, you can rent and/or purchase them at the studio.
Wear clothing that is easy to move in, light and fitted. Best clothing for women is shorts and a sports bra or tank. Best clothing for men is shorts. No long sleeve shirts or pants is advisable.
Expect that you will work hard but you will be able to take breaks if you need to. The goal on your first day is to stay in the room for the full 90 minutes. Each day you will be able to do more. Do your best and try the right way- then you get 100% benefit!
Come to class hydrated! Drink 1-2 Liters of water throughout the day before you come to class. It is better to hydrate throughout the day than to try to drink it all at once. Come to class on an empty stomach. Don’t eat about 2-4 hours before the class. Arrive 15 minutes early to fill out our waiver, get acquainted with the studio.
$39 for 30 Days* of UNLIMITED Yoga!
Bikram Yoga Durham believes in you - Improve Your Life. A Better YOU.
Give the gift that helps your friends and family to lose weight, heal injuries, develop strength, increase flexibility, reduce stress, and just feel totally awesome..!